Healing Flow & Yoga Nidra Package - 9th September 2018
This healing Vinyasa Flow class is to be booked in conjunction with the Yoga Nidra session,so you can take a little more time to really unwind the body and mind with asana before a deep relaxation practice.
Yoga Nidra is also known as Yogic Sleep and 45 minutes can feel like 3 hours of sleep. Yoga Nidra promotes deep rest & relaxation, can alleviate insomnia, calms the nervous system and leads to improved sleep and better health. It is also shown to be beneficial in the treatment of ME/CFS, PTSD and anxiety and depression.
Sunday 9th September 2018
3.45 - 4.45pm - Healing Flow Class
5pm - 5.50pm - Yoga Nidra
Investment - £25
The Studio, Bellas & Fellas, Heybridge House, Billericay, CM11 2PL
Full Payment is required upon booking to secure your space and is non-refundable if cancelled within 5 days of the event.
Course packages are non-transferable as payment for Events/Workshops.